Weigh In record (no journal entry) for 16 January 2023
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78.2 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1431 kcal
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Fat: 34.88g | Prot: 62.34g | Carbs: 220.39g.
Breakfast: Mandarijn, Melkan Magere Yoghurt, Koffie met Melk en Suiker. Lunch: Melk (Halfvol), Bruine Boterham, Calvé Pindakaas (20g). Dinner: Gegrilde Kip, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Bolletje Zoute Pepsels, AH Pitloze Witte Druiven, Vers Geperst Sinaasappelsap, Sultana Fruitbiscuit Appel (13g), AH Pitloze Witte Druiven. more...
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2151 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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stelviomissie's Weight History
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