Weigh In record (no journal entry) for 16 January 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1002 kcal
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Fat: 29.35g | Prot: 36.06g | Carbs: 146.06g.
Breakfast: Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß. Lunch: Alnatura Basis Porridge Ungesüßt. Dinner: Alpro Schokoladen Mousse, Lasagne mit Fleisch. Snacks/Other: Mandarine, Banane. more...
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Gaining 0.5 kg a Week
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nudeltussi's Weight History
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