Weigh In record (no journal entry) for 01 July 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 12.62g | Prot: 48.62g | Carbs: 82.84g.
Breakfast: Air, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Naga, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Nutrishake. Snacks/Other: Buah Naga. more...
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hilisalawa's Weight History
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