Weigh In record (no journal entry) for 16 January 2023
|
88.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1002 kcal
|
Fat: 17.01g | Prot: 65.73g | Carbs: 139.24g.
Breakfast: Energen Energen Rasa Vanila. Lunch: ABC Saus Sambal , Dada Ayam, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kacang Sangrai Kering (dengan Garam), Nasi Merah, Ikan. Snacks/Other: Flimty Flimty Raspberry, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilisalawa's Weight History
|