Weigh In record (no journal entry) for 16 January 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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980 kcal
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Fat: 16.10g | Prot: 79.24g | Carbs: 124.85g.
Breakfast: Galbusera Cracker Riso Su Riso Doppia Croccantezza, Philadelphia Protein, Fage Befree Naturale, Cipressi in Chianti Pollo Arrosto, Acquafarina Panpizzato alla Napoletana. Lunch: Vitello Magro. more...
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Gaining 2.1 kg a Week
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andreadragone's Weight History
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