Weigh In record (no journal entry) for 16 January 2023
|
71.9 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1338 kcal
|
Fat: 40.01g | Prot: 74.81g | Carbs: 154.33g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita, Lancewood Fat Free Smooth Cottage Cheese, Lucky Star Pilchards in Tomato Sauce. Dinner: PnP Low Fat Fresh Milk, Sasko Brown Bread, Extra Virgin Olive Oil, Egg (Whole) , Woolworths Cling Peach. Snacks/Other: Woolworths Seedless White Grapes, Woolworths Bran Rusks, Bananas . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NetjiesV's Weight History
|