Weigh In record (no journal entry) for 16 January 2023
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2002 kcal
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Fat: 68.87g | Prot: 115.33g | Carbs: 228.16g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Uovo, Esselunga Top Miele, Banana, Esselunga Yogurt Magro 0,1%, Albume d'uovo, Molino Rossetto Farina Integrale. Lunch: Valle' Margarina Omega 3, Philadelphia Philadelphia Original, Pollo alla Griglia (Mangiato senza Pelle), Pane Comune. Dinner: Mozzarella, Esselunga Pasta per Pizza Rustica. Snacks/Other: Enervit The Protein Deal. more...
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Losing 4.2 kg a Week
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Fededoppia's Weight History
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