Weigh In record (no journal entry) for 16 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3033 kcal
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Fat: 53.64g | Prot: 162.08g | Carbs: 459.58g.
Breakfast: Oro Saiwa Classico, Tsunami Nutrition Oatmealinstant Pure Cornetto, Maribel Erdbeere Fragole, Aia Albume d'uovo Pastorizzato, il Molino Chiavazza Farina di Riso. Lunch: Carapelli Olio Extra Vergine di Oliva, Barilla Fusilli, Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Coop Macinato Scelto di Bovino Adulto, Carapelli Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto. Snacks/Other: Auchan Muesli Crousty Choco, Decathlon Isolate Whey Protein Chocolate, Oro Saiwa Classico. more...
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steady weight
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pasespo91's Weight History
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