Weigh In record (no journal entry) for 16 January 2023
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80 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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974 kcal
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Fat: 33.67g | Prot: 65.00g | Carbs: 100.84g.
Breakfast: Brie (Käse), Dinkelbrot, Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Vemondo Bio Mandel Ohne Zucker, Äpfel, Gut & Günstig Haferflocken. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Nudelsalat, Gemischter Salat mit Dressing. Snacks/Other: Yokebe Forte. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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