Weigh In record (no journal entry) for 16 January 2023
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2073 kcal
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Fat: 84.67g | Prot: 124.17g | Carbs: 201.20g.
Breakfast: Huel Huel Black, Nocco Blood Orange. Lunch: Coca-cola Coca-Cola Zero (Burk), Huel Huel Black. Dinner: Solrosolja, Ris Nudlar (Kokta), Blandad Sallad, Entrecote, Morötter, Mango, ICA Asia Böngroddar. Snacks/Other: Pågen Lingongrova (40g), Lätta Lättmargarin, Pralin. more...
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Losing 1.0 kg a Week
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