Weigh In record (no journal entry) for 16 January 2023
|
75.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1237 kcal
|
Fat: 50.16g | Prot: 60.65g | Carbs: 127.65g.
Lunch: Familjen Dafgårds Spagetti Bolognese (420g). Dinner: ICA Lätt Creme Fraiche, Kycklingfilé, Vitt Ris. Snacks/Other: Falu Råg Rut, Smör. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johan Sparf's Weight History
|