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Auf in eine neue Woche...
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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793 kcal
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Fat: 23.68g | Prot: 66.24g | Carbs: 72.64g.
Lunch: MinusL Stay Strong Quarkcreme Erdbeer-Limette, Milfina Butter , Edeka Spitzkohl. Dinner: Radeberger Räucherling , MinusL Stay Strong Quarkcreme Erdbeer-Limette. Snacks/Other: Volvic Essence Orange-Holunderblüte, MAOAM Kaubonbon, Storck Riesen. more...
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steady weight
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Heli2020's Weight History
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