Weigh In record (no journal entry) for 08 January 2023
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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967 kcal
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Fat: 25.58g | Prot: 150.89g | Carbs: 38.27g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. Lunch: 減加壹 強化長鏈菊苣纖維, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 每朝健康 熟藏紅茶, 雞蛋（整個）, 泡菜, 金針菇, 大漢 嫩豆腐, 杏鲍菇. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. more...
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Losing 1.4 kg a Week
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里歐歐(R2ing)'s Weight History
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