Weigh In record (no journal entry) for 16 January 2023
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1840 kcal
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Fat: 70.81g | Prot: 122.42g | Carbs: 167.94g.
Breakfast: Mandeln Gehobelt (Billa) Mandeln, Happy Harvest Kokosraspeln, American Peanut Butter Creamy, Малина, Milfina Bröseliger Speisetopfen, HEERA Рисовая Мука, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Яичный Белок, INTERSPAR Babyspinat. Lunch: Starbucks Cappuccino , Prozis Oats & Whey Banana-Walnut. Dinner: Руккола, Сладкий Красный Перец, Огурец (с Кожурой), Conad Insalata di Tonno con Mais e Verdure, INTERSPAR Babyspinat. Snacks/Other: Голубика, Alpro Soya NATUR OHNE ZUCKER, Milfina Magertopfen, Ritter Sport Crunchy Mandel, Alpro Barista Kokosnuss. more...
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Losing 1.4 kg a Week
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