Weigh In record (no journal entry) for 16 January 2023
|
71.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2160 kcal
|
Fat: 63.26g | Prot: 106.45g | Carbs: 300.32g.
Breakfast: Don Don Moravski Hleb, Nautica Papaline U Paradajz Sosu. Lunch: Zucchini , Sargarepa, Kupus, Pileće Belo Meso Belo Meso, Soy Sauce, Abc Pirinač. Dinner: Bambi Plazma, Takovo Eurokrem, Americke palacinke. Snacks/Other: Truffles, Unsweetend Full Fat Condensed Milk Unsweetened Full Fat Condensed Milk, Nestle Nes Kafa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|