Weigh In record (no journal entry) for 16 January 2023
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1376 kcal
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Fat: 44.59g | Prot: 52.36g | Carbs: 209.78g.
Breakfast: Орех Пекан, Медовая Долина Мёд Натуральный Цветочный, Творог 5%, Сметана 15%. Lunch: Владкон Треска с Овощами в Сливочном Соусе по-Норвежски, Перловка Отварная. Dinner: Помидоры, Лэнд Плов с Грибами. Snacks/Other: Варенье, Good Food Орех Макадамия, Курага. more...
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Gaining 0.3 kg a Week
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m.ivashina's Weight History
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