Weigh In record (no journal entry) for 04 December 2014
|
86 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
1776 kcal
|
Fat: 64.81g | Prot: 93.48g | Carbs: 210.62g.
Breakfast: Wickbold Pão Light Integral sem Casca, Walmart Queijo Mussarela, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Parmalat Leite Semidesnatado, Polenghi Requeijão Light. Lunch: Carne de Cordeiro Assada, Vapza Grão de Bico, Molho Vinagrete, Almanara Kibe Assado, Almanara Kibe Cru, Tomates, Alface Rúcula, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Sashimi de Atum, Sushi Filadélfia. Snacks/Other: Leve Crock Palitos Salgados Quinoa e Gergelim, Nozes de Nogueira, Qualitá Castanha do Pará sem Casca, Banana. more...
|
|
2426 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|