Weigh In record (no journal entry) for 16 January 2023
|
64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
310 kcal
|
Fat: 15.32g | Prot: 17.42g | Carbs: 25.50g.
Breakfast: Рахат Казахстанский Шоколад, Hochland Творожный Сыр Сливочный , Vitalnan Цельнозерновой Хлеб Рожь с Изюмом, Эмиль Сметана 15%, Эмиль Творог 5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamuniversalbee's Weight History
|