Weigh In record (no journal entry) for 14 January 2023
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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627 kcal
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Fat: 25.21g | Prot: 53.68g | Carbs: 44.73g.
Lunch: Pepsi Pepsi Zero, Peito de Frango, Vagem Cozida. Dinner: Nestlé Passatempo Recheado Chocolate, Pernil Cozido, Antarctica Guaraná (Copo). Snacks/Other: Bolo de Chocolate, Salgado Maromba Mini Coxinha , Coca-Cola Refrigerante. more...
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1434 kcal
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Exercise:
Hiking - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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nofckingbody's Weight History
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