Weigh In record (no journal entry) for 16 January 2023
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82.1 kg
Lost so far: 21.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1288 kcal
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Fat: 66.98g | Prot: 51.83g | Carbs: 129.15g.
Dinner: Palm Vegetable Oil , Egg, Yun-Yi Tahu Original, White Rice, Palm Vegetable Oil , Chicken Breast, Cauliflower , Carrots . Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.7 kg a Week
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nanazuzu's Weight History
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