Weigh In record (no journal entry) for 13 January 2023
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1493 kcal
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Fat: 74.55g | Prot: 59.28g | Carbs: 118.98g.
Breakfast: El Globo Panqué de Naranja, Latte Coffee, Benedict Egg, Butter or Sugar Cookie . Dinner: Red Table Wine . Snacks/Other: Toks Crepa Rellena, Meatless Cheese Quiche, Steak Tartare (Raw Ground Beef and Egg), Lala Leche Deslactosada Light, Cookie. more...
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Losing 2.5 kg a Week
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EliJarquin's Weight History
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