Weigh In record (no journal entry) for 14 January 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1531 kcal
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Fat: 38.36g | Prot: 63.35g | Carbs: 240.25g.
Breakfast: Sesame Bread, Hard-Boiled Egg , Hummus, Avocado. Lunch: Noche Buena Queso Manchego, Fried Breaded or Floured Ham, Mixed Salad Greens, Bean Soup, Jumex Néctar de Guayaba . Dinner: Lala Leche Deslactosada Light, Kellogg's Fruit Harvest Cereal. Snacks/Other: Lala Leche Deslactosada Light, Butter or Sugar Cookie . more...
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1965 kcal
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Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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EliJarquin's Weight History
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