Weigh In record (no journal entry) for 16 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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944 kcal
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Fat: 32.33g | Prot: 71.96g | Carbs: 88.68g.
Breakfast: Ampela, Bubur Ayam. Lunch: Telur Rebus, Indomie Mi Goreng. more...
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Gaining 0.1 kg a Week
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putrihandayaningsi's Weight History
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