Weigh In record (no journal entry) for 16 January 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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982 kcal
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Fat: 23.31g | Prot: 38.25g | Carbs: 158.73g.
Breakfast: Buah Pir, Stroberi. Lunch: Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Fish Roll, Champ Sosis Ayam, Kikkoman Gochujang, Bawang Putih, Cabai Merah atau Rawit, Rice Paper. Dinner: Chili Oil, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Aice Mochi Kacang Merah. more...
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Gaining 1.7 kg a Week
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