Weigh In record (no journal entry) for 15 January 2023
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1130 kcal
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Fat: 40.52g | Prot: 72.61g | Carbs: 120.51g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Terong Balado, Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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umayamira's Weight History
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