Weigh In record (no journal entry) for 16 January 2023
|
63.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1001 kcal
|
Fat: 52.62g | Prot: 43.92g | Carbs: 91.41g.
Breakfast: Greenfields Low Fat Milk, Ceres Meses, Roti Gandum. Lunch: Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Fortune Minyak Goreng Sawit, Wortel Dimasak, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kembang Kol Dimasak (dari Segar), Kubis Hijau Dimasak, Wortel Dimasak, Fortune Minyak Goreng Sawit, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sintiyastee's Weight History
|