Weigh In record (no journal entry) for 16 January 2023
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92.3 kg
Lost so far: 7.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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172 kcal
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Fat: 11.63g | Prot: 13.72g | Carbs: 2.28g.
Breakfast: Сыр, Жареное Яйцо без Жира, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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