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1/16 48.9 27 31.9
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1311 kcal
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Fat: 67.34g | Prot: 101.13g | Carbs: 78.56g.
Breakfast: 無糖豆漿, 安佳 起司片 (21克), 早安美芝城 火腿蛋土司. Lunch: 家樂福 藍莓, 乾烤花生（加鹽）. Dinner: 炒青菜, 炸豆皮, 滷雞腿. Snacks/Other: 耆盛 油蔥酥, 小黃瓜, 無糖豆漿. more...
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Losing 0.7 kg a Week
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