Weigh In record (no journal entry) for 16 January 2023
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54.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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395 kcal
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Fat: 13.62g | Prot: 14.05g | Carbs: 54.80g.
Breakfast: 牛頭牌 玉米罐頭, 早安美芝城 紅茶, 安佳 起司片 (21克), 蛋黃醬/美乃滋, 台畜 高崎火腿, 雞蛋, 全聯 輕食吐司. more...
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Losing 1.4 kg a Week
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