Weigh In record (no journal entry) for 15 January 2023
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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914 kcal
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Fat: 20.78g | Prot: 56.08g | Carbs: 134.45g.
Breakfast: Mandorle, Banana, Ariix Power Boost, Isola Bio Latte d'avena, Sciroppo d'acero, Semi di Chia, Land Yogurt Greco 0% , Avena. Lunch: Mandarino, Pane di Segale Tostato, Vivi Wellness Stracchino Light, Pomodori Rossi, Eurospin Petto di Tacchino Arrosto. Snacks/Other: Mango. more...
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Losing 1.5 kg a Week
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marylou.pi's Weight History
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