Weigh In record (no journal entry) for 16 January 2023
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77.3 kg
Lost so far: 3.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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648 kcal
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Fat: 33.18g | Prot: 35.61g | Carbs: 48.98g.
Breakfast: Pobeda 100% Charged Dark Chocolate , Жареное Яйцо без Жира, Огурец (с Кожурой), Помидоры, Ашан Сыр Российский 50%, Молочный Дождик Масло Сливочное , Батон Нарезной. Snacks/Other: Молочный Дождик Кефир 3,2%, Fit And Joy Fito-Cocktail, Банан. more...
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Losing 0.0 kg a Week
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