Weigh In record (no journal entry) for 04 December 2014
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61.9 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1648 kcal
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Fat: 53.02g | Prot: 116.02g | Carbs: 180.70g.
Breakfast: Chiazaad, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Golden Seafood Gerookte Regenboog Forelfilets, Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers. Dinner: AH Hollandse Stamppot Boerenkool, Aviko Franse Frietjes, Tons Spaanse Mayonaise. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, Campina Slagroom D'light, Optimel Magere Kwark Banaan Karamel, AH Muntendrop Suikervrij, AH Snoepgroente Radijsjes. more...
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3097 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Watching TV/Computer - 6 hours, Driving - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Sitting - 5 hours and 35 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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