Weigh In record (no journal entry) for 16 January 2023
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101.7 kg
Lost so far: 2.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1594 kcal
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Fat: 62.16g | Prot: 69.82g | Carbs: 169.19g.
Breakfast: Фруктоза, SPAR Пицца 4 Сыра. Lunch: Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл. Dinner: Фруктоза, Березка Поке из Рыбного Ассорти, Березка Ленивые Голубцы. Snacks/Other: Питахайя, Апельсин, MacCoffee Капучино Di Torino, Maxim Кофе 3 в 1. more...
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Losing 3.5 kg a Week
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-Nobody-'s Weight History
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