Weigh In record (no journal entry) for 16 January 2023
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2314 kcal
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Fat: 92.33g | Prot: 82.78g | Carbs: 288.68g.
Breakfast: Dole 스위티오 바나나, 홈플러스 점보아몬드. Lunch: 배추김치, 무말랭이무침, 천사채, 너비아니, 순두부찌개, 밥. Dinner: 서울우유 속편한 우유 저지방, Kellogg's 프로틴 그래놀라 요거트큐브. Snacks/Other: Dole 스위티오 바나나. more...
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Gaining 1.4 kg a Week
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nada3379's Weight History
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