Weigh In record (no journal entry) for 15 January 2023
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89.6 kg
Lost so far: 28.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1567 kcal
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Fat: 30.50g | Prot: 245.83g | Carbs: 69.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Organic Fulton Valley 93% Lean Ground Turkey. Dinner: Fage Total 0% Greek Yogurt, NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Quest Tortilla Style Protein Chips Ranch, Aunt Millie's Live Carb Smart White Bread, Kirkland Signature Cage Free Egg Whites. more...
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Losing 2.5 kg a Week
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whit77cali's Weight History
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