Weigh In record (no journal entry) for 15 January 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1130 kcal
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Fat: 29.22g | Prot: 111.45g | Carbs: 97.89g.
Breakfast: L'Antica Magnolia Crema Spalmabile al Pistacchio di Sicilia, Fage Fage Be Free, Lindt Cioccolato Extra Fondente 72%, Buonora Petit, Fitporn Fiocchi Baby Croissant, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Pro Up Cookies, Morita Salsa Teriyaki, Ponti Capperi all'aceto di Vino, Mareblu Tonno Leggero, Sal Seafood Mazzancolla Tropicale, Ponti Glassa di Aceto Balsamico, Saclà Olive Taggiasche Denocciolate, Fiorentini Gallette Veggie Mix. Dinner: Eatlean Protein Cheese Smoked, Mulino Bianco Piadelle Toast, Bontà di Bosco Porcini Trifolati, Liberamente Tacchino Arrosto. Snacks/Other: Novaia Valpolicella. more...
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Losing 0.4 kg a Week
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kiakross90's Weight History
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