Weigh In record (no journal entry) for 15 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1577 kcal
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Fat: 64.39g | Prot: 79.98g | Carbs: 171.30g.
Breakfast: Biscotto al Burro o Allo Zucchero, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Vergani Torrone Morbido, Clementine, Pancetta, Prosciutto Crudo, Patate (Polpa, senza Sale, Bollite), Palmieri Cotechino Cotto, Pane Bianco. Dinner: Latte Parzialmente Scremato, Grondona Lagaccio Antica Genova. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1913 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Driving - 40 minutes, Cooking - 10 minutes, Standing - 40 minutes, Sitting - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 44 minutes, Reading - 25 minutes, Watching TV/Computer - 4 hours and 25 minutes. more...
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steady weight
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