Weigh In record (no journal entry) for 15 January 2023
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72.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1699 kcal
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Fat: 36.08g | Prot: 37.57g | Carbs: 155.61g.
Breakfast: Кофе с Сахаром. Lunch: Московский Провансаль Майонез Классический 67%, Белый Хлеб, Рестория Шеф Суп Куриный с Домашней Лапшой. Dinner: Белый Хлеб, Курица с Рисом. Snacks/Other: Жигулевское Пиво. more...
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Losing 0.2 kg a Week
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elenachutkova's Weight History
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