Weigh In record (no journal entry) for 14 January 2023
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53.1 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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796 kcal
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Fat: 20.03g | Prot: 14.58g | Carbs: 141.93g.
Breakfast: Имбирное Печенье, Овсянка, Клюква, Мёд, Цикорий, Dabur Chyawanprash. Lunch: Салат Овощной с Маслом. Dinner: Starbucks Mocha Coconut Frappuccino (Bottle), Bubble Tea. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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Losing 3.5 kg a Week
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