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wpnaps
Journal
13 Jan 23
wpnaps's Journal, 13 Jan 23
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Weigh In record (no journal entry) for 13 January 2023
53.6 kg
Lost so far:
12.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
953 kcal
Fat: 2.70g | Prot: 9.60g | Carbs: 229.10g.
Breakfast:
Dabur Chyawanprash.
Lunch:
Argo Tea Nonfat Bubble Tea (Small).
Dinner:
Chiquita Banana, Imagine Foods Pumpkin Creamy Soup.
Snacks/Other:
Dabur Chyawanprash.
more...
1678 kcal
Exercise:
Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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wpnaps's Weight History
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