wpnaps's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

53.6 kg Lost so far: 12.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

953 kcal

Fat: 2.70g | Prot: 9.60g | Carbs: 229.10g. Breakfast: Dabur Chyawanprash. Lunch: Argo Tea Nonfat Bubble Tea (Small). Dinner: Chiquita Banana, Imagine Foods Pumpkin Creamy Soup. Snacks/Other: Dabur Chyawanprash. more...

1678 kcal

Exercise: Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wpnaps's Journal, 13 Jan 23

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wpnaps's Weight History