Weigh In record (no journal entry) for 15 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1970 kcal
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Fat: 64.04g | Prot: 197.32g | Carbs: 143.48g.
Lunch: Inalpi Burro Chiarificato, Le Naturelle Uova Grandi, Albume d'uovo, Grande Impero Pane di Grano Duro. Dinner: Conad Passata di Pomodoro, Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Marfisi Trippa Cotta Bovino Adulto. Snacks/Other: Exquisa Skyr, Milk Pro High Protein 20G Cacao. more...
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Losing 1.1 kg a Week
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