Weigh In record (no journal entry) for 15 January 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2407 kcal
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Fat: 56.78g | Prot: 170.18g | Carbs: 290.18g.
Breakfast: Riso, Misura Corn Flakes senza Zuccheri Aggiunti, Myprotein Instant Oats Unflavoured, Carne di Petto di Tacchino (Cotto, Arrosto), Burro di Arachidi, Albume d'uovo Cotto, Olimp Pure Whey Isolate 95, Olio Extra Vergine di Oliva. Dinner: Scottona Fettine Sceltissime di Bovino Adulto Scottona , La Lanterna Passatelli. more...
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Gaining 1.2 kg a Week
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enricopietrantozzi's Weight History
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