Weigh In record (no journal entry) for 04 December 2014
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1336 kcal
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Fat: 45.58g | Prot: 40.58g | Carbs: 148.40g.
Breakfast: Butter, Gekochtes Ei, Weizenbrötchen. Lunch: Käse, Roggenmischbrot. Dinner: Jever Bier, Gebratene Nudeln. Snacks/Other: TiP Salzbrezeln. more...
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Gaining 2.5 kg a Week
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