Weigh In record (no journal entry) for 15 January 2023
|
105.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1162 kcal
|
Fat: 55.97g | Prot: 42.36g | Carbs: 119.35g.
Breakfast: Café com Leite e Açúcar, Limiar Pão de Forma Integral, Ovo Frito. Lunch: Growth Supplements Creatina, Max Titanium ZMA, Ovo Frito, Nissin Miojo de Galinha Caipira. Snacks/Other: Lacta Bis (7g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peu | Insta: @pdrolma's Weight History
|