Weigh In record (no journal entry) for 15 January 2023
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70.6 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2013 kcal
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Fat: 183.42g | Prot: 70.59g | Carbs: 17.58g.
Breakfast: Milsani Deutsche Markenbutter, Kaffee, Braineffect Rocket C8 MCT-Öl, Vita D'or Bio Kokosnussöl Nativ Kaltgepresst, Deluxe Walnusskernöl. Lunch: Edeka Avocado Hass, Strauchtomaten, Rinderhackfleisch, Chicoree, La Campagna Olivenöl. Dinner: Edeka Avocado Hass, La Campagna Olivenöl, Lidl Gurke, Cocktailtomaten, Edeka Avocado Hass, Rinderhackfleisch, Edeka Kopfsalat . more...
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Losing 4.2 kg a Week
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barbaralöwe's Weight History
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