Weigh In record (no journal entry) for 15 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1030 kcal
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Fat: 36.17g | Prot: 55.78g | Carbs: 122.51g.
Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Vici Крабовые Палочки Охлаждённые, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Сливочное Масло, Балтийский берег Сельдь Филе. Snacks/Other: Лукашинские Мусс Яблочно-Банановый. more...
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Gaining 2.1 kg a Week
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AppleSin82's Weight History
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