Weigh In record (no journal entry) for 28 June 2011
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54.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.89g | Prot: 62.55g | Carbs: 177.84g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, water, light and fit yogurt strawberry. Lunch: ranch, ground pork, broccoli. Dinner: cheese, onion, cilantro, steak, corn tortilla. Snacks/Other: cake, fiber one chocolate peanut butter brownie. more...
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1872 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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Fluffy90's Weight History
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