Weigh In record (no journal entry) for 15 January 2023
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3169 kcal
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Fat: 188.16g | Prot: 107.05g | Carbs: 308.42g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Croissant. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Caseificio Compagnone Ricotta Fresca di Pecora , Primo Sale, Pam Panorama Misto Funghi con Porcini, Grana Padano Grana Padano Grattugiato , Salsiccia di Maiale, Olio Extra Vergine di Oliva, Pasta Fresca. Dinner: Giuncata, Pizza Margherita. Snacks/Other: Croissant o Cornetto, Noci, Cornetto al Cioccolato, Monster Punch. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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