Weigh In record (no journal entry) for 15 January 2023
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1581 kcal
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Fat: 81.50g | Prot: 97.51g | Carbs: 19.40g.
Lunch: Pringá, Grelos, Caldo de Carne. Dinner: Pringá, Grelos, Caldo de Carne. Snacks/Other: Frutos Mezclados Secos Tostados, Chicharrón, Hacendado Queso de Cabra Rulo, Tequila. more...
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Losing 1.8 kg a Week
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