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hihi aku balik lagi, bismillah konsisten lagi. naik krn jajan nya gila2an trs jalan sm tmn, keluarga, crush MAKAN TERUS jadinya naik bgt lagi huhu. #2023LebihSehat
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1156 kcal
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Fat: 35.00g | Prot: 38.89g | Carbs: 160.19g.
Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Energen Rasa Jagung, Quaker Instant Oatmeal. Snacks/Other: Kiranti Kiranti Original, J.CO Donat . more...
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Gaining 0.9 kg a Week
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